Plant-based phytonutrients build up digestive wellness and reduce inflammation in the body. Inflammation is the culprit that makes your joints hurt, gives you brain fog, and clogs your colon. When your body is constantly trying to revive itself and put out the fires of stress and a poor diet, it doesn’t have the energy to perform at optimal levels. This makes you tired and sluggish.
Take Action: Try a daily green juice or smoothie to replenish the vitamins and minerals your body craves to operate at peak levels. Make sure that it is low in sugar and high in vegetable content. There are many grab and go options out there. Do it for a week and see how you feel!